![]() Authentic, expressive discussions make groups great, but may also be sensitive and private. Alternatively, you can register yourself by selecting your preferred date below and clicking Register Now or by calling 70 ext. Being part of this group requires mutual trust. If a referral for you to attend this sessions has already been sent, our administrative staff will contact you shortly. But I can guarantee that if you start small and take little, attainable steps in the right direction, before you know it, you’ll have developed a habit of taking care of your sht. To understand what’s needed to change and help keep a positive change going forward – goal setting and motivation.Īny patient belonging to the Barrie and Community Family Health Team is welcome to attend along with a spouse, partner or support workers. I can’t guarantee massive, life-altering shifts from following this (most certainly incomplete) guide to a happier, healthier you.To increase participants’ awareness about areas in their life that can be modified to reduce the risk of chronic disease.To understand proper portion sizes and meal balance.To learn the factors involved in promoting a healthy mind and body.This course is a pre-requisite for patients wishing to address weight-related concerns on an individual basis with one of our Registered Dietitians. You will also learn about other lifestyle factors that impact our health and wellbeing and that can reduce our risk of chronic disease. ![]() This course consists of a 1.5 hour session that reviews the foundations to nutrition and a healthy diet, including recommendations for weight management. You will have a greater understanding of what the body requires to achieve and maintain a healthy body weight and how to implement these lifestyle changes. The session will assist you to set goals to start making personal lifestyle changes. What will I learn during this Information Session? ![]() You may assume that healthy people have flawless habits and bodies. Everybody wants to be healthy, but what does that mean exactly It sometimes seems like an impossible ideal. Learn how doctors measure good health and what you can do to improve your well-being. ![]() The session is led by a Barrie and Community Family Health Team Registered Dietitian. Being healthy is about more than not being sick. As a member of Blue Cross and Blue Shield of Kansas City (Blue KC), you have a partner to help empower you to take action in your health and treatment. Are you ready to start improving your health? The session focuses on the many lifestyle factors that influence body weight such as portion sizes, meal timing and balance, stress, sleep, fluids, medication, movement and more. ![]()
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